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The Daily Foundation
Covers the part of your stack most people piece together badly. Daily creatine. Daily micronutrients. Daily support for performance, recovery and consistency.
A full 3,000mg clinical dose of Creatine Monohydrate inside a complete daily vitamin and mineral formula. In capsules. For the first time.
Serving size: 6 capsules · 30 servings per tub
| Ingredient | Form | Per Serving | % NRV |
|---|---|---|---|
| Creatine Monohydrate | Monohydrate | 3,000 mg | † |
| Ashwagandha Root Extract | KSM-66® 5% Withanolides | 300 mg | † |
| Panax Ginseng Extract | 4:1 Extract | 250 mg | † |
| Magnesium | Citrate | 114 mg | 30% |
| Zinc | Citrate | 10 mg | 100% |
| Black Pepper Extract | 95% Piperine | 10 mg | † |
| Vitamin B6 | Pyridoxal-5-Phosphate (P5P) | 1.4 mg | 100% |
| Vitamin B12 | Methylcobalamin | 500 µg | 20,000% |
| Vitamin K2 | MK-7 | 75 µg | 100% |
| Vitamin D3 | Vegan Cholecalciferol (Lichen) | 50 µg (2,000 IU) | 1,000% |
| † NRV not established. Other ingredients: HPMC vegan capsule shell. No fillers. No proprietary blends. No artificial colours or preservatives. Manufactured in a GMP certified facility, United Kingdom. | |||
No competitors named. No exaggeration. Just facts.
| The Daily Foundation | Most Supplements | |
|---|---|---|
| Creatine in a daily capsule formula | ✓ 3,000mg | ✗ Never |
| Proprietary blends | ✗ None | ✓ Almost always |
| Every dose disclosed | ✓ Always | ✗ Rarely |
| Vegan D3 from lichen | ✓ Yes | ✗ Usually lanolin |
| KSM-66 Ashwagandha | ✓ 300mg | ✗ Generic or absent |
| Active B6 as P5P | ✓ Yes | ✗ Usually inactive HCl form |
| Vitamin K2 as MK-7 | ✓ 75µg | ✗ Often absent or wrong form |
| Manufactured in the UK | ✓ GMP Certified | ✗ Often overseas |
| 100% Vegan including capsules | ✓ Fully | ✗ Varies widely |
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capsule multivitamin.
Powders exist. Standalone tubs exist. But a capsule-based daily formula combining a full clinical dose of creatine with a complete vitamin, mineral and botanical stack? We searched the market. We could not find one. So we built it.
Built for people who take this daily. Delivered automatically, priced lower, and ready before you need it.
Preferred member pricing. Save £15 + Free Postage every month.
Pause, skip, or cancel whenever you like.
The easiest way to stay consistent is to make consistency automatic.
You train consistently and want a daily stack built around evidence, not marketing.
You are tired of supplements with impressive labels and meaningless dosing.
You want to know exactly what you are taking and exactly why it is included.
You have tried the big brands and stopped trusting the industry.
You want creatine in your daily routine without another tub on the counter.
You are vegan or plant-based and expect formulas designed with that in mind from day one.
You read ingredient labels properly and hold brands to account when the numbers do not add up.
You want one complete, well-formulated product and zero compromises on quality or transparency.
No cycling. No loading phase. No days off. Consistency is the mechanism. Show up for it every day and it works. On training days the creatine is fuelling your session. On rest days it is maintaining your creatine stores and continuing the adaptive work.
No proprietary blends. No hidden ratios. No fairy dust dosing. You know exactly what is in every capsule before you open the tub. That should be standard across this industry. It is standard here.
Every ingredient earned its place through human research and meaningful dosing. If the evidence did not support inclusion, it stayed out. No trend ingredients. No label fillers. No shortcuts.
This is not another generic multivitamin. It is a complete daily foundation designed for people balancing training, work, recovery, focus, and consistency every single day.
No Hype. Just Results.
Questions Answered
Transparency runs past the formula. If there is something you want to know, chances are we have already answered it below.
The Formula
The Daily Foundation gives you ten ingredients at doses matched to published research, not marketing amounts. Magnesium and B6 contribute to normal energy levels and reduced tiredness and fatigue. Zinc and vitamin D3 support normal immune function. Vitamin K2 helps maintain normal bones. Vitamin B12 supports normal energy-yielding metabolism. Creatine, ashwagandha, Korean ginseng and black pepper extract sit at levels used in published research on performance, stress response and absorption. Every dose is printed on the label. No proprietary blends, no hidden amounts.
Ten ingredients, fully disclosed. Creatine monohydrate, KSM-66 ashwagandha, Korean ginseng extract, magnesium citrate, zinc citrate, black pepper extract, vitamin B6, vitamin B12, vitamin K2 and vegan vitamin D3. Full doses and forms sit on our formula page.
Six capsules hold ten active ingredients at doses matched to National Recommended Values and published research, not the one or two token amounts stretched across most labels. A capsule holds a fixed volume. Ours sit filled close to the brim. Shrinking the serving to two or three capsules would mean cutting the ingredient count or the dose. If we had room for more, we would have added it.
Do I have to take all six?
No. Take the amount which suits you and use our formula page to work out your own daily serving. For the full research-matched doses behind every ingredient, we recommend the full six.
Yes. Every ingredient is vegan, including the HPMC capsule shell rather than gelatin, and the vitamin D3, sourced from lichen rather than lanolin.
Yes. The Daily Foundation is manufactured in the UK in a GMP compliant factory. Every batch carries a certificate of analysis and a fixed batch number for full traceability.
Who It Is For
Anyone 18 or over who takes their health seriously, men and women alike. If you train, work long hours or want a daily stack supporting energy, focus, hormone balance and recovery without ten separate bottles on the counter, this formula is built for you. One foundation, matched to the drive to become the best version of yourself.
In most cases, yes. If you already take a separate creatine product, check your combined daily creatine against the 3g to 5g range most research supports. The Korean ginseng here is a mild adaptogen, not a stimulant, so it will not stack like caffeine. If you take other supplements or any medication, speak to a doctor or pharmacist before combining products.
Speak to your doctor before taking The Daily Foundation if you are pregnant, breastfeeding or on medication. This product is not intended for anyone under 18. Stop use and consult a doctor if you notice an adverse reaction.
Taking It
Take three capsules twice daily with water. Splitting the dose across morning and evening, with food, keeps absorption steady and makes the habit easier to hold.
Honest answer. This is a daily foundation, not a quick fix. Supplementation rewards consistency over any single dose. Creatine builds in your muscle tissue gradually. Without a loading phase, saturation reaches full levels over two to four weeks of daily use, the window most research points to before the effect on strength and power output shows. Ashwagandha and ginseng work the same way, building over weeks. The B vitamins, magnesium, zinc and K2 contribute to normal function from day one. Small daily inputs, stacked over time, are the whole point.
Delivery & Returns
Standard delivery runs on Royal Mail Tracked 48, arriving within two to three working days of dispatch. Express runs on Royal Mail Tracked 24, arriving the next working day. Order before 12pm and we dispatch the same day. Orders placed after 12pm dispatch the next working day.
Not yet. We ship across the United Kingdom for now, with international delivery planned as we grow.
Your bottle ships sealed and protected, ready to use straight out of the box.
Subscribe and your bottle arrives every 30 days at £24.99, against £39.99 for a one-time order. Pause, skip or cancel anytime from your account. No minimum term, no lock-in.
We accept returns within 30 days of delivery. Your item needs to be unopened, unused and in its original factory-sealed packaging, with proof of purchase. Opened food supplements are not eligible for return unless faulty or sent in error. This is a hygiene and safety requirement, not a get-out clause. Full detail sits on our refund policy page.
Contact us at support@nohypenutrition.com with your order number and a photo of the issue. We will arrange a replacement or refund.
Made in the UK
GMP Certified
100% Vegan
Halal
No Proprietary Blends
Batch Tested
Transparently Dosed
Made in the UK
GMP Certified
100% Vegan
Halal
No Proprietary Blends
Batch Tested
Transparently Dosed
